FREE Pop Up Workshop: Learn From Health and Happiness Expert, Melanie Cool!
Fun & Free Pop Up Experience!
Sleep Better
Everything You Need To Know To Get Better Sleep!
Everything You Need To Know To Get Better Sleep!
Saturday, March 18th, 2023
12:00 PM PST/3:00 PM EST
(Replay will be available.)
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Do you often find yourself tossing and turning in bed, struggling to fall asleep or stay asleep?
Do you feel groggy and unproductive during the day?
Does lack of sleep give you a short fuse or make you feel anxious?
Do you experience headaches, migraines, nausea, dizziness when sleep deprived?
If so, this Sleep Better Pop Up is the perfect way to take back your sleep!
Melanie Cool will teach you a variety of techniques and strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and energized.
During the pop up, you will learn about the science of sleep and the factors that can affect your sleep quality. You will also learn how to create a sleep-conducive environment and establish a bedtime routine that works for you. Melane will cover topics such as:
Identifying and addressing common sleep disturbances.
Managing stress and anxiety to improve sleep quality.
Establishing healthy sleep habits and routines.
Tips for creating a relaxing bedtime environment.
Understanding the impact of nutrition and movement on sleep.
In addition to Melanie’s expert instruction, you will also have the opportunity to connect with other pop up participants who are experiencing similar sleep challenges. You will be able to share tips and support each other as you work toward the quality sleep you need and deserve.
At the end of the pop up, you will leave with a customized sleep plan that fits your unique needs and lifestyle. You'll also have access to ongoing support and resources to help you continue your journey toward better sleep.
BONUS: After the Sleep Better Pop Up you'll receive a beautiful infographic of my favorite Sleep Tips!
Don't let poor sleep quality continue to impact your life.
Join this Sleep Better Pop Up today and start experiencing the restful, rejuvenating sleep you deserve.
Your body (and your loved ones) will thank you!
WHO IS MELANIE COOL?
Melanie Cool is a licensed psychotherapist, integrative medicine and nutrition behavioral health provider, motivational speaker, educator, author, level one Crossfit trainer, AKA Health and Happiness Expert.
Melanie holds a BA in psychology and an MA in counseling psychology and has helped thousands of people transition from surviving to thriving.
Melanie lives in the Pacific Northwest, enjoys CrossFit, and spending time with her children and grandchildren.
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