101 WAYS TO TAKE CARE OF YOURSELF WHEN YOU FEEL OVERWHELMED, BURNED OUT, AND EXHAUSTED

101

Acts of Self-Care

⬇ GET YOUR FREE COPY BY ENTERING YOUR INFO BELOW ⬇

When you can't calm the storm, calm yourself.

Is life sometimes just too much?

When we are overwhelmed, completely submerged by our thoughts and emotions, it can be difficult to think and act rationally, or even function.

Like life is happening to you and you have no power. 

Do you feel...

  • Overburdened

  • Like your thoughts are racing and you can't stop them

  • Uninterested in life

  • Anxious

  • Like you’ve lost your sense of humor

  • A sense of dread

  • Worried

  • Lonely

  • Depressed

  • Impatient

  • Irritable

When we're overwhelmed, it can feel like everything is out of control.

Are you:

  • Unable to sleep

  • Unable to concentrate

  • Snapping at people

  • Unable to remember things

  • Biting or picking at your nails

  • Grinding your teeth or clenching your jaw

  • Eating too much or too little

  • Drinking more alcohol than you normally would

  • Restless, like you can't sit still

  • Crying or tearful

  • Overspending

  • Not exercising as much as you usually do

  • Withdrawing from people around you

  • Having difficulty making decisions

It's time to get your life back!

By engaging with just a few of the things on this list you will:

Increase dopamine and serotonin, the “happy hormones.”

Reduce cortisol, the “stress hormone.”

Feel calm and grounded.

Feel more confident in handling life’s stressors.

Have more energy.

Experience more joy.

Feel healthier, happier, and excited about the future.

You have the ability to turn things around!

When life gives you lemons, dance!

WHO IS MELANIE COOL?

Melanie Cool is a licensed psychotherapist, integrative medicine and nutrition behavioral health provider, motivational speaker, educator, author, level two Crossfit trainer, AKA Health and Happiness Expert.

Melanie holds a BA in psychology and an MA in counseling psychology and has helped thousands of people transition from surviving to thriving.

Melanie lives in the Pacific Northwest, enjoys CrossFit, and spending time with her children and grandchildren.

melaniecool.com - All Rights Reserved - Terms & Conditions